South Hero, VT - South Hero Fire and South Hero Rescue recently hosted Natalie and Emilie from the First Responder Resilience Initiative, who delivered an engaging and informative presentation focused on first responder wellness. Their session emphasized the critical link between nervous system regulation and how the brain processes stress, trauma, and daily challenges. The presentation underscored the importance of prioritizing personal well-being, highlighting that by caring for themselves, first responders are better equipped to remain strong, present, and resilient while serving their communities.